Yoga with Julija #3
AWARENESS OF BREATH Hey, you… breathe! As simple as that. Nowadays, everything is done quickly, and as a result, we react too hastily to stressful situations. An increased level o...
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Yoga with Julija #2
Savasana – Yes or No? Do you belong to those who can’t wait to lie down in Savasana after finishing the active asanas, or would you rather skip it, thinking you’ll rest in the...
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Yoga with Julija #1
King of Asanas – Headstand When I ask in a yoga class which asana they’d like to practice today, I often hear the answer – the headstand. Why is this asana so attractive, ...
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